silverski
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2/17 - 2/23 after 7 PM
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silverski commits to:
GB cleanse
Mon: fast day Tues: B: salmon and toast with green drink AM/PM S: green shake L/D: low fat protein, salad 1 tblspn added fat can have unlimited veggies at allowed times and unlimited electrolyte and vitality/macro greens, cultured coconut beverages, broth Wed/Thurs super low fat fat days B: green shake with scoop of PP AM/PM snack green drink L/D: 3 oz cooked low fat chicken, 4 oz raw scallops or white fish, unlimited veggies with no added fat, can add miso optional 1 green apple p
No more reports due
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My Commitment Journal
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