rsmith670
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fat loss
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Week 52 of 52
rsmith670 commits to:
Achieve and maintain a fat loss goal of either 17% body fat or 170 lbs total body weight, by doing at least one of the following four things every week: (1) lose one pound, (2) lose a measurable amount of body fat, (3) show measurable fat loss with caliper test, or (4) maintain the fat loss goal already achieved. Until I reach 175 lbs., the measure of success must be weight loss of at least one pound per week.
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