silverski
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new protein measurements
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silverski commits to:
New protein measurements: At home 3 oz cooked or 4 oz raw red meat or poultry. 4 oz cooked or 5 oz raw fish. 4 oz custard, pumpkin pie, 1/2 Julien paleo waffle. 1 per day: one serving of 6 flackers per day or 1 package sea snax or 1 oz sprouted nuts or seeds (waffles exempt).
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