silverski
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Chocolate, cheese and PM snack
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silverski commits to:
No chocolate or cheese Mon-Fri- can have one or the other once on weekend – either half a cocopolo bar or homemade bar or 2 oz cheese in place of one protein portion. After a 3 hour break from last bite of lunch can have 1 serving of DFH pea protein or up to 4 scoops of whey protein with any powdered supplement or green drink.
No more reports due
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My Commitment Journal
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