silverski
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snacks and chia
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silverski commits to:
10/7 to 12/18: Snacks: Can have 1 package of Nicks Sticks free range jerky only as one of your snacks per day, not for meal protein (not after 12 noon or 5). Snack eaten before either 12 noon or 5 PM must wait an hour before your lunch or dinner chewable food period. If after 12 noon or 5 they are part of your chewable food time and don't need an hour's wait.
Chia seeds pudding: Can have one Chia Pod per day or 1 cup of homemade chia pudding with coconut milk or hemp seed milk per day. Can
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