silverski
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unkown food and AM timing
Star this Commitment
silverski commits to:
Food and especially Salad dressing where I don't know the ingredients: if it's going in your mouth ask what is in it and be sure there is nothing on your no no list in there.
Also – timing – after breakfast have at least a 2 hour break before your morning snack which is the same option as the PM snacks – only 1 of them – then nothing chewable until lunch which not before 12 noon in the time zone you are in.
No more reports due
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My Commitment Journal
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