silverski
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CT redo
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silverski commits to:
Refining CT: $50
Friday August 16, 2013- nothing more after 2:10 except water, kombucha, cultured coconut water, macro greens till Sat morning in class- Sat 8/17/13– green drink when I get to class, nothing until 10 – have 6 flackers and nut butter nothing until lunch break – have vegetables and poultry, red meat (no dairy) or fish – just one plate/bowlful of food. Nothing more after last bite until 3 hours – then can have one of my whey shake packets – then nothing more until first bite o
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My Commitment Journal
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