silverski
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fast diet
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silverski commits to:
my fast diet 2 Mon/Thurs 8/5 and 8/8
no high fat, higher carb veggies i.e. avocado, winter squash, no kombucha, no seasnax only the following – supplements are ok, no other protein powder than at breakfast B: 1/2 cup cranberries, 1 scoop pp, 1/2 cup kevita or 1/3 cup Go live probiotic drink - 50 S: tea, optional met 6X L: 140 calories low fat animal protein, salad greens with cultured veggies 30, 2 tblspns dressing 90 - 236 S: tea, optional met 6X D: 100 calories low fat animal protein, 1
No more reports due
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My Commitment Journal
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