silverski
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1 day of fast
Star this Commitment
silverski commits to:
thursday August 1 no high fat, higher carb veggies i.e. avocado, winter squash, no kombucha, no seasnax
only the following – supplements are ok, no other protein powder than at beakfast B: 1/2 cup cranberries, 1 scoop pp, 1/2 cup kevita - 50 S: tea L: 3 oz low fat animal protein 140, salad greens with cultured veggies 30, 2 tblspns dressing 90 - 236 S: tea D: 3 oz low fat animal protein 140, 1 cup low cal veggies 30, 1 cup broth 20 or an extra cup salad greens, 1 tsp fat 30 - 212
No more reports due
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My Commitment Journal
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