silverski
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Portland diet guidelines
Star this Commitment
silverski commits to:
June 28-July 9 Portland – eat whatever you want with the following guidelines:
Can always follow regular plan if not here are guidelines: 3 hour break after last bite of lunch of only water and proteolytic enzymes At restaurant order only one dense item i.e. either dessert or entree or appetizer with protein – only one. Can have unlimited vegetables. If eating at someone's home i.e. relatives have one plateful of whatever food you want including improper food combining but after you fill yo
No more reports due
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My Commitment Journal
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