ChooseWisely
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Early Wake-Up
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Day 18 of 28
ChooseWisely commits to:
Rules: Wake up by 7 AM. Extensions allowed if less than 5 hours of sleep is foreseen.
Exemptions: Illness, work, travel, urgent study needs, or late social activities. Accountability: Logged daily, reviewed weekly. Anti-abuse: If urgent study needs deactivate, any post-study non-essential screen time longer than 30 minutes counts as failure. – If illness suspends the commitment, but I knowingly delay sleep for non-recovery reasons, the exemption is void and the day counts as a failure.
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My Commitment Journal
 ChooseWisely
April 16, 2025, 3:22 PM
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| This is going extremely well, I suppose caffeine control helps! | |
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ChooseWisely
April 10, 2025, 8:56 AM
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| Still gotta work on my bedtime! | |
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ChooseWisely
April 6, 2025, 7:49 PM
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| Made subtle changes during sunday review. Was abusing a loophole, waiting for 6 hours to kick in, so I could get a full 8 hours sleep. It has been reduced to 5 hours, so the likelihood of abuse goes down. Also added a clause for illness related procrastination of sleep time. | |
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