lmartenshelpme
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Lose Weight
Star this Commitment
Week 10 of 12
lmartenshelpme commits to:
Lose 9 lbs. in 12 week(s)
9
0
Last reported: Success
Next report due:
March 17
7:00 AM GMT
This week's goal:
129.5 lbs.
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My Commitment Journal
 lmartenshelpme
March 4, 2025, 1:18 AM
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| Ketones are a mental powerhouse. All types of sugars, protien bars, agave, preservatives create brain inflammation and alter my neurotransmitters. I go from being calm grounded and focused to anxious, forgetful, fearful and insecure and highly irritated moving out of ketosis into sugar stimulaiton. It is time I do some more reading to really understand my biology more. | |
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lmartenshelpme
March 4, 2025, 1:15 AM
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| Doing great right now.... | |
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lmartenshelpme
February 26, 2025, 6:27 PM
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| Yep... | |
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lmartenshelpme
February 12, 2025, 3:40 PM
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| K, I hit my goal and the saurkraut in the morning, and clean coffee then after 12 ish to add MCT- C-8 and butter I did yesterday and I have never felt so much energy, and mental clarity in my life. Its clear I am onto something. Then I ate dinner but had a GF homemade cupcake with seed oils and a few preservatives and sugars and I felt like absolute SHIT! Absolute crap. Brain fog, memory completely off, recal, then exhausted. WOW. K, Ketones are the way for me...... | |
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Jan 12, 2025 -
Jan 12, 2025
Displaying 1-4 of 9 results.
March 3 to March 10
Successful
Success
Success
130.25 lbs.
130 lbs.
craftthefuture
- Referee approval report
lmartenshelpme
- Committed user success report
February 24 to March 3
Successful
Success
Success
131 lbs.
131 lbs.
craftthefuture
- Referee approval report
lmartenshelpme
- Committed user success report
Doing great right now....
February 17 to February 24
Successful
Success
131.75 lbs.
131.75 lbs.
February 10 to February 17
Successful
Success
132.5 lbs.
132.5 lbs.
craftthefuture
- Referee approval report
craftthefuture
- Referee approval report
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