KurtieMiles
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Dopamine Detox l
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Day 31 of 31
KurtieMiles commits to:
30 days:
No retail therapy No sweets/processed foods and dairy (dave’s bagels etc. ok, don’t be extreme) No media scrolling Tv shows/movies Checking email, once a day max Watching news Phone use while waiting Complaining and negative self talk
29
2
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