LMosh
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Exercise Regularly
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Week 13 of 26
LMosh commits to:
Exercise 5 days each week
2
9
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My Commitment Journal
 LMosh
January 5, 2025, 2:29 PM
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| We were sick but now we are back | |
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LMosh
January 5, 2025, 2:29 PM
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| We back bitch | |
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LMosh
November 21, 2024, 2:21 AM
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| THE SKATER SQUAT | |
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LMosh
November 20, 2024, 2:16 PM
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Nov 20 - group w/ Leanne 4x 30 cardio, 15 rest 10ps plank db with row (20llb) 1 min cardio 10ps medball shot put (4llbs) 10 sumos (yellow) 1 min cardio 10ps Kneeling OH press (20llbs) 30s hand plank 1min cardio 10ps cable rotation (15llbs) 10ps RFE with pink KB (Something is missing idk what lol) Repeated plank row, sumos, and shot put :) |
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January 11 to January 18
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December 28 to January 4
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December 21 to December 28
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