osantos20
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Lose Weight
Star this Commitment
Week 4 of 4
osantos20 commits to:
Lose 8 lbs. in 4 week(s)
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No more reports due
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My Commitment Journal
 osantos20
October 23, 2024, 4:03 PM
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| I went to the gym this past Sunday but forgot my swim suit and my headphones too… I wasn’t feeling up to working out and also didn’t feel good. Looking back I would have done at least a 30 minute leg workout and just dealt with not having my own music… | |
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osantos20
October 23, 2024, 4:02 PM
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| Monday I swam for 30 minutes. This morning (Wednesday) I swam for almost 25 minutes. I weighed myself and have lost 2 lbs!! So happy about it. I’ve gone from 175 to 173. Let’s go!!! So excited and ready to continue losing more fat. I don’t like having this extra weight and I am dead set on being 150lbs and less as soon as possible. One step at a time. My ultimate goal is to be back at 130 and maintain my muscle!! 💪 | |
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osantos20
October 20, 2024, 3:17 AM
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Today I went to the gym with my son, he played with other babies while I 1) Worked out Abs - 430 reps 2) Did 40 floors of stairs on the stairmaster in 9 minutes! Ate a healthy lunch, Steak salad and potatoes (Not fries) Drank a protein shake with collagen (water as base) No fat since the salad dressings are high in fat... For dinner I am debating... Hm :) Something high protein and healthy though!! |
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Displaying 1-4 of 4 results.
November 9 to November 16
Not Successful
No report submitted
171 lbs.
November 2 to November 9
Not Successful
No report submitted
171 lbs.
October 26 to November 2
Not Successful
No report submitted
171 lbs.
October 19 to October 26
Successful
Success
173 lbs.
173 lbs.
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