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Healthy Sleep Routine
Star this Commitment
Week 4 of 4
samadeus commits to:
Be in bed with lights off by 11:00 PM
Place phone on charger outside bedroom by 10:30 PM Wake up at 7:00 AM Get out of bed within 5 minutes of waking No phone use between 10:30 PM and 7:05 AM
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No more reports due
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My Commitment Journal
 samadeus
October 27, 2024, 7:18 PM
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| pause | |
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samadeus
October 20, 2024, 10:11 PM
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| fucked up this week big time. i know what is the cause. Feeling not enought when certain people are not interested in continue dating but they ar ebeing indrect and unclear. I really liked her and it hurt to see her go away. What a loss. And the fact that she wanst being clear with me but beating around the bush, being passive agressivem i know how hard this hits on me. And it completlmey throw me off. for like days and basically m yweek was completley or almost completley gone. i was not well. so just be carefull to learn from it. when something doesnt feel right, trust and listen to yourself. not to chatptg. as its hard to know when he fully gets you or not. So if you are stressed, let it breath put the date off for another day. Its fine. dont have to push yourslef to listen to ceratin advice but only to yourself. please yakov. life is short. learn from your mistakes. Second is, if someohting isnt flowing, you tried, they are not cooroperating, dont obsesee on it. go for a walk, you can try, do something, and then just let it be. Dont let other people control your well being. Its not worth it. its a huge waste of time. As you just saw. Time is precious. Life is. dont waste it. Keep going. learn. Make this lose count. and get back on your feet the week after. | |
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samadeus
October 10, 2024, 11:45 AM
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| expetion of yesterday as explained. | |
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samadeus
October 10, 2024, 11:44 AM
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| Going to keep rocking with this. you are doing so great. i am proud of you. Already 2 weeks in. Love you man. Keep going brother. xxx | |
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October 18 to October 25
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October 11 to October 18
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October 3 to October 10
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September 26 to October 3
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