samadeus
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Lose Weight
Star this Commitment
Week 3 of 16
samadeus commits to:
Lose 7.3 kgs in 16 week(s)
2
0
Last reported: No report submitted
Next report due:
October 18
10:00 PM GMT
This week's goal:
85.93 kg.
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My Commitment Journal
 samadeus
October 11, 2024, 9:05 PM
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great results. Analyse muscle-graisse Basse Normal Haute Plage standard Différence Poidskg [62.4~76.2] 1.9 MMSkg [29.3~35.9] 0.8 MGCkg [8.3~16.6] 3.3 lost 2 kilo in two weeks. and 3.2 body fat |
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samadeus
October 9, 2024, 9:13 PM
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| Check Friday!!! | |
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samadeus
October 1, 2024, 7:25 PM
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Steps for This Week: Diet Plan: Eat 2,000–2,100 kcal/day. Prioritize lean proteins (e.g., 140g chicken, fish). Limit carbs to around 150g/day (focus on vegetables, whole grains). Include healthy fats (around 50g/day from nuts, avocado, olive oil). Exercise: Continue strength training 2x per week. Add 2-3 sessions of moderate cardio (20-30 minutes each). 1 HIIT session for 30 minutes this week. Hydration & Sleep: Drink 3 liters of water daily. Get 7-8 hours of sleep each night. |
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Oct 11, 2024 -
Oct 11, 2024
Displaying 1-2 of 2 results.
October 2 to October 9
Successful (referee feedback expired)
Success
No report submitted
86.39 kg.
86.39 kg.
September 25 to October 2
Successful (referee feedback expired)
Success
No report submitted
86.84 kg.
86.75 kg.
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