AndrewHolliday
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Exercise Regularly
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Week 6 of 6
AndrewHolliday commits to:
Exercise 3 days each week
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No more reports due
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My Commitment Journal
 AndrewHolliday
October 15, 2024, 1:33 AM
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| Sick this week, so only got one workout in. That's ok. | |
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AndrewHolliday
September 14, 2024, 5:39 PM
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Ok. The goal for this commitment is: Once per week: - 6-minute abs Three times per week (ideally MWF): - warm-up of light weight, high reps on all motions - 5x5 sets squats or leg-press machine - 3x15 sets neck exercises (all three directions) - 5x5 sets lat pull-downs (unless it bothers the tendon) - 10x10 kb swings - Tabatas on stationary bike |
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