waqasgull
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Lose Weight
Star this Commitment
Week 14 of 18
waqasgull commits to:
Lose 12 lbs. in 18 week(s)
11
2
Last reported: Success
Next report due:
November 30
7:00 AM GMT
This week's goal:
163.6 lbs.
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My Commitment Journal
 waqasgull
November 23, 2024, 3:31 PM
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Tough tough tough week... Calories Matter!!!! Weekend excess was hard to overcome.. ate around 1200 cals for 5 x days straight :( Pls. dont dig too deep a hole this weekend Waqas! Thank you Allah for making me achieve the seemingly impossible :) |
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waqasgull
October 19, 2024, 3:32 PM
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| Good good good sleep | |
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waqasgull
October 12, 2024, 5:34 PM
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Low energy, lots of sleep, Good amount of Ashwagandha. Felt like was not loosing at 1900, so made my goal 1700 cals now. |
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waqasgull
October 5, 2024, 7:30 PM
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Tough week. -1 workout, no cricket. |
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This Commitment has no photos.
Displaying 1-4 of 13 results.
November 15 to November 22
Successful
Success
164.27 lbs.
164.2 lbs.
November 8 to November 15
Successful
Success
164.93 lbs.
164.4 lbs.
November 2 to November 8
Successful
Success
165.6 lbs.
165.2 lbs.
October 26 to November 2
Successful
Success
166.27 lbs.
165.4 lbs.
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