RosyB
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Getting Back to It!
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Day 7 of 7
RosyB commits to:
Exercise M-F, 5 reps for 2 sets of squats, calf raises, lean backs, knee lifts. 2x 30 sec standing challenge, 1x 1 min treadmill. Can do more but do not push. Something to build upon. ☺️
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No more reports due
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My Commitment Journal
 RosyB
August 8, 2024, 4:50 PM
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Th- 2x5 reps squats, calf raises, lean backs |
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RosyB
August 6, 2024, 4:43 PM
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T- 2x5 reps squats, calf raises, lean backs, knee raises. |
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RosyB
August 5, 2024, 11:32 AM
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| M- 2x5 reps squats, calf raises, lean backs, knee raises. | |
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