rafael_branco
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Follow the diet 100% *
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rafael branco commits to:
Follow the diet 100%* for 3 days.
15/07/2024 16/07/2024 17/07/2024 I promise to God that I will be completely honest with this. * The exceptions will be noted in the post section.
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My Commitment Journal
 rafael_branco
July 17, 2024, 2:50 AM
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rafael_branco
July 15, 2024, 12:42 PM
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Follow the diet outlined in the Diet Box app. Only zero-calorie tea (ice tea) and zero-calorie juice (Clight) are allowed. No soda or junk food. If something is missing from the diet, replace it with something healthy. Stick strictly to the guidelines with some exceptions. Exception: On 15/07/2024 and 17/07/2024, can eat apples, watermelon, orange, strawberry, and papaya freely. 16/07/2024 → The exception above is not valid for this day. NO COFFEE, NO ENERGY DRINKS. Don't forget to drink water. |
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July 15 to July 17
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