rafael_branco
|
Follow the diet 100%
Star this Commitment
rafael branco commits to:
I commit to:
Follow my diet 100% on July 12, 2024. I swear to God that I will be completely honest with this.
No more reports due
|
My Commitment Journal
 rafael_branco
July 12, 2024, 3:54 AM
|
|
|
Follow the diet outlined in the 'Diet Box' app. Replace the last meal with 60g of Whey and 200ml of milk. Replace the granola meal with oats or a fruit. Only zero-calorie tea (ice tea) and related zero-calorie juice (Clight) are allowed. No soda, even zero-calorie options. No junk food like cookies, candy, chocolate, waffles, etc. If something is missing from the diet, replace it with something healthy. Stick strictly to the listed guidelines, with some exceptions. For the first meal, I don't have oat, so I'll replace it with 75g of banana. This will be allowed. NO COFFEE AND NO ENERGY DRINKS! Don't forget to drink water! |
|
This Commitment has no photos.
Displaying 1-1 of 1 result.
July 12 to July 14
Successful
Success
.
