RosyB
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Redux 2
Star this Commitment
Day 7 of 7
RosyB commits to:
increasing strength and endurance with daily exercise. Details in first journal entry.
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No more reports due
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My Commitment Journal
 RosyB
June 21, 2024, 12:10 PM
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Friday: 2x12 squats, 2x15 lean backs, 2x15 calf raises, 1:20 standing. |
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RosyB
June 20, 2024, 11:36 AM
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Thursday: I wasn’t planning to do my exercises this morning, but nonetheless did 1x15 calf raises & lean backs. I also did some standing, focused on distributing my weight evenly to my left side, feeling the weight in my left heel (and right heel, as noticed that I tend to keep the weight in the mid foot). Just exploring my body and standing healthy, easy. 😊 |
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RosyB
June 19, 2024, 11:51 AM
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Wednesday: 2x15 squats, heel raises, lean backs 2:10 standing 2:20 walking |
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RosyB
June 17, 2024, 11:50 AM
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Monday: 2x15 squats, heel raises, lean backs 2:05 standing 3:06 walking Told myself standing and walking is easy, most natural thing -and having said so, I made it so! |
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