Nightmist14
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Month Four: Move More Goal
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Week 4 of 4
Nightmist14 commits to:
New goals to include somatic exercises for pain and stress reduction
Alternate days with the following cadence: Day 1: 3,000 steps and 20 minutes Somatics Day 2: 5,000 steps
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My Commitment Journal
 Nightmist14
July 10, 2024, 1:03 AM
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Momzilla
July 4, 2024, 1:39 PM
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| Challenging is good! The key is to keep moving. YOu don't want to lose momentum or how far you have come. Hard with the heat though. I shut down in heat. See ya soon. | |
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Nightmist14
July 4, 2024, 2:56 AM
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Nightmist14
July 4, 2024, 2:44 AM
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| Moving has still been really hard and painful. It’s like my entire hips are spasming when I walk too much. I’ve been managing about an average of 3,000 steps and have been doing a new somatics exercise course that’s been good and challenging. | |
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Displaying 1-4 of 4 results.
July 1 to July 8
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Momzilla
- Referee approval report
Nightmist14
- Committed user success report
June 24 to July 1
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Momzilla
- Referee approval report
Nightmist14
- Committed user success report
June 17 to June 24
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Momzilla
- Referee approval report
Nightmist14
- Committed user success report
June 10 to June 17
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Momzilla
- Referee approval report
Nightmist14
- Committed user success report
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