ehennessy
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Exercise Regularly
Star this Commitment
Week 7 of 7
ehennessy commits to:
Exercise 7 days each week
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No more reports due
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My Commitment Journal
 ehennessy
June 26, 2024, 6:09 PM
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| Day 17: Replaced the scheduled 20 mi it’s cross training workout with a long hike - 4 miles of challenging terrain sufficiently worked different muscle groups. Plan on doing a mobility/stretching exercise before bed tonight. | |
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ehennessy
June 26, 2024, 6:08 PM
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| Day 16: Got up earlier today to do the second run of the week and it went much better. My legs still felt strong by the end. | |
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ehennessy
June 25, 2024, 4:06 PM
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| Day 15: Slept in after getting back home super late so the run didn’t happen until later in the morning when the heat was really rising. First time at 4 min run/1 min walk and it went well besides the heat. | |
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ehennessy
June 23, 2024, 9:10 PM
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| Day 14: Rest day/yin yoga. Had to do an abbreviated yin session since everyone was waking up and getting ready to go but I got the majority of the poses in. | |
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