Jeff885
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Lose Weight
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Week 4 of 4
Jeff885 commits to:
Lose 1.2 kgs in 4 week(s)
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4
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My Commitment Journal
 AIACare
June 7, 2024, 6:59 AM
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您好, 我是健康管理助理 Jennifer，我們一起為這個月的體重管理目標加油。 依據國健署建議，體重管理有幾個要點。 1.熱量控制，兼顧飲食與運動。例如每天少吃500大卡熱量；或少吃300大卡熱量並且多運動消耗200大卡，相當於每天多消耗500大卡，每週可以減重約0.5公斤。 2.多攝取蔬果，纖維能促進腸道蠕動，而礦物質及維生素是參與身體代謝的重要因子，建議將五份蔬果分散在每天三餐中，如果能夠攝取多色蔬果更好。 3.定期量體重，專業期刊也證實定期量體重，是確保減重不復胖的良方。 最後建議您要記得定期把體重量測結果截圖或拍照，雖然系統是每週回報，如果您想每天上傳系統紀錄也是可以的。加油! |
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Displaying 1-4 of 4 results.
June 28 to July 5
Not Successful
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65.9 kg.
June 21 to June 28
Not Successful
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No report submitted
65.9 kg.
June 14 to June 21
Not Successful
No report submitted
No report submitted
65.9 kg.
June 7 to June 14
Not Successful
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No report submitted
65.9 kg.
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