RosyB
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Let's Do This!
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Day 7 of 7
RosyB commits to:
Building strength and endurance daily at least 5 days per week.
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No more reports due
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My Commitment Journal
 RosyB
June 9, 2024, 10:21 PM
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I only did my exercises twice this week, but a positive outcome is that I noticed that I did feel stronger on those days and the third day. The heel lifts are a good addition to my program. I haven't used the treadmill as intended during the last few commitments. In my new one for this week, I purposefully implemented the Atomic habits tenet of establishing the micro-est of micro habits to anchor in the behaviour. Thus I intend t o use the treadmill right after my exercises and only for 30 seconds. I've got this! |
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RosyB
June 6, 2024, 4:47 PM
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Thursday: Nothing yet, but I will not let the day end before doing my exercises, because I never miss twice! |
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RosyB
June 6, 2024, 4:46 PM
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Wednesday: -Nada! |
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RosyB
June 4, 2024, 4:43 PM
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Tuesday: 2x10 mini-squats, heel lifts, lean backs. Next up: standing challenge & treadmill walking. |
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