I only did my exercises twice this week, but a positive outcome is that I noticed that I did feel stronger on those days and the third day. The heel lifts are a good addition to my program.
I haven't used the treadmill as intended during the last few commitments. In my new one for this week, I purposefully implemented the Atomic habits tenet of establishing the micro-est of micro habits to anchor in the behaviour. Thus I intend t o use the treadmill right after my exercises and only for 30 seconds.
I've got this! |
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Thursday:
Nothing yet, but I will not let the day end before doing my exercises, because I never miss twice! |
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Tuesday:
2x10 mini-squats, heel lifts, lean backs.
Next up: standing challenge & treadmill walking. |
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