silverski
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PLUS: sat thru Monday- stick to basic plan and you can have starches at every meal while away. Start water fasting after last meal in Vermont. As soon as you start driving back home start water fasting. Then fast until Wed breakfast. Follow basic rest of time.
Basic: I agree to not make any changes to this current plan. Follow this unless you included different options on an additional stickk commitment for that particular week. Min 3 hours water fasting (can add cranberry juice between m
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