silverski
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till March 25
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silverski commits to:
Basic: Follow this unless you included different options on an additional stickk commitment for that particular week. Break fast on Wednesday with broth at 1, min half hour later yogurt with optional protein powder, min half hour later avocado with sauerkraut, min half hour later protein with optional veggies. Then water fast until next monring. Thursday do collagen fast.
Min 3 hours water fasting (can add cranberry juice between max of 2 meals daily or before having broth or raw veggies (wh
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