pgd0308
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Mather Routine Plus
Star this Commitment
Day 8 of 8
pgd0308 commits to:
1. Diet
a. NO sugary snacks b. NO caffeine (one tea) c. 90 grams of protein 2. Sleep a. No screens after 11 b. Try to sleep at 12 (Headspace) except weekends 3. Exercise a. 10 minutes walk (+1 minute every 3 days) b. Back exercises daily 4. Mindful a. Meditate for 5 minutes 5. Order supplements
7
1
No more reports due
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My Commitment Journal
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