silverski
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Jan 8
Star this Commitment
silverski commits to:
January 8 Fast Tuesday after midday meal until 72 hours on Friday
Cassava foods allowed in “nonstarchy meals” – PTOG lasagna, Min 3 hours between max of 3 meals daily. No rewrites – I agree to stick to the current plan until it’s finish date. One serving rule except for nonstarchy vegetables with the fat used to prepare them and broth. Minimum 3 hours between meals. Can have SY and cultured juice daily. Can have broth and Cultured vegetables and cultuered coconut water in between meals du
No more reports due
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