TanGladiator
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Run or Swim everyday
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Day 17 of 17
TanGladiator commits to:
Run or Swim everyday
Minimum : 5 days/week Swim 3 times/week + Mon, Wed, Fri + 6am-7am WHAT: RUN SLOWLY, RELAX everyday + minimum 5km/day + minimum 5 days/week + minimum 1 long run, 20km/week + (Tue, Thu, Sat, + Mon/Wed) + Sun: relax + Run (or Swim): even during Tony Robbins, Pham Thanh Long events WHY: + RUN SLOWLY, RELAX + HEALTH + ENERGY + Bài tập của Thầy Long: min 30min/day + min 1 long run 20km/week + RUN + LISTEN TO AUDIOBOOK HOW + RUN SLOWLY, RELAX + HR zone: 149 (180-age+5 = 149)
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No more reports due
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My Commitment Journal
 TanGladiator
January 15, 2024, 4:40 PM
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| No 2/2 | |
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TanGladiator
January 11, 2024, 3:02 PM
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| Tony Robbins event | |
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TanGladiator
January 8, 2024, 3:42 PM
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| no 1/2 | |
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