able466
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Lose Weight
Star this Commitment
Week 51 of 51
able466 commits to:
Lose 43.3 lbs. in 51 week(s)
20
31
No more reports due
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My Commitment Journal
 able466
August 16, 2024, 1:18 PM
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| Started exercising regularly and feeling better mentally and physically. Still stagnant with weight loss and struggling with sleep. Hoping the exercise will help with the sleep. | |
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able466
August 9, 2024, 12:20 PM
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| Being back home help with my eating habits. Didn’t exercise as much as I hoped because of an arm issue, but got some in. Stress is still high and sleeping quality low. Improvement in stress reduction and sleep will be this week’s focus. | |
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able466
August 2, 2024, 1:10 PM
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Was I. The road for 3 weeks and lost momentum. Going to stay put this week and get back on track. Goal for this week - eat clean - gym 4 day with weights and cardio - mountain bike 2 times this week - don’t have a heart attack |
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able466
July 19, 2024, 1:03 PM
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I have been going to the gym and feeling much better. I was down more through the week but had a big meal last night, so I think my check in weight is a result of last night. Regardless of the scale, my clothes are starting to fit better. Also, I added liposomal berberine as an implement a couple weeks ago. I’m definitely feeling the effects from it now. No food cravings and getting the sense of full to prevent myself from over eating. |
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Feb 2, 2024 -
Feb 24, 2024
Displaying 1-4 of 51 results.
December 20 to December 27
Not Successful
No report submitted
251 lbs.
December 13 to December 20
Not Successful
No report submitted
251 lbs.
December 6 to December 13
Not Successful
No report submitted
251 lbs.
November 29 to December 6
Not Successful
No report submitted
251 lbs.
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