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TanGladiator
RUN SLOWLY, RELAX everyday Star this Commitment
Day 24 of 24
TanGladiator commits to:
WHAT: RUN SLOWLY, RELAX everyday
+ minimum 5km/day
+ minimum 5 days/week
+ minimum 1 long run, 20km/week
+ (Tue, Thu, Sat, + Mon/Wed)
+ Sun: relax

WHY:
+ RUN SLOWLY, RELAX
+ HEALTH
+ ENERGY
+ Bài tập của Thầy Long: min 30min/day + min 1 long run 20km/week
+ RUN + LISTEN TO AUDIOBOOK

HOW
+ RUN SLOWLY, RELAX
+ HR zone: 149 (180-age+5 = 149)
24
0
No more reports due
Details
My Commitment Journal
TanGladiator
TanGladiator
January 3, 2024, 5:52 PM
bought new shoes!
TanGladiator
TanGladiator
January 2, 2024, 2:01 PM
to buy new shoes! thank you all and me!
TanGladiator
TanGladiator
December 31, 2023, 4:13 PM
run 5km yesterday! thank you all and me!
TanGladiator
TanGladiator
December 29, 2023, 2:47 PM
run 5km yesterday! thank you all and me!
    This Commitment has no photos.
Displaying 1-4 of 24 results.
January 3
Successful
Success
January 2
Successful
Success
January 1
Successful
Success
December 31
Successful
Success
Recipient of Stakes
Anti-charity (Political: Unite the Country (Biden Super PAC))
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Total at stake: $120.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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