TanGladiator
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RUN SLOWLY, RELAX everyday
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Day 24 of 24
TanGladiator commits to:
WHAT: RUN SLOWLY, RELAX everyday
+ minimum 5km/day + minimum 5 days/week + minimum 1 long run, 20km/week + (Tue, Thu, Sat, + Mon/Wed) + Sun: relax WHY: + RUN SLOWLY, RELAX + HEALTH + ENERGY + Bài tập của Thầy Long: min 30min/day + min 1 long run 20km/week + RUN + LISTEN TO AUDIOBOOK HOW + RUN SLOWLY, RELAX + HR zone: 149 (180-age+5 = 149)
24
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My Commitment Journal
 TanGladiator
January 3, 2024, 5:52 PM
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| bought new shoes! | |
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TanGladiator
January 2, 2024, 2:01 PM
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| to buy new shoes! thank you all and me! | |
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TanGladiator
December 31, 2023, 4:13 PM
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| run 5km yesterday! thank you all and me! | |
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TanGladiator
December 29, 2023, 2:47 PM
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| run 5km yesterday! thank you all and me! | |
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