TanGladiator
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WHAT: RUN SLOWLY, RELAX everyday
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Day 14 of 14
TanGladiator commits to:
WHAT: RUN SLOWLY, RELAX everyday
+ minimum 5km/day + minimum 5 days/week + minimum 1 long run, 20km/week : NO DURING TONY ROBBINS EVENT + (Sat, Tue, Thu, Sun, + Mon/Wed) WHY: + RUN SLOWLY, RELAX + HEALTH + ENERGY + Bài tập của Thầy Long: min 30min/day + min 1 long run 20km/week + RUN + LISTEN TO AUDIOBOOK HOW + RUN SLOWLY, RELAX + HR zone: 149 (180-age+5 = 149)
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