TanGladiator
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WHAT: RUN SLOWLY, RELAX everyday
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Day 14 of 14
TanGladiator commits to:
WHAT: RUN SLOWLY, RELAX everyday
+ minimum 5km/day + minimum 5 days/week + minimum 1 long run, 20km/week : NO DURING TONY ROBBINS EVENT + (Sat, Tue, Thu, Sun, + Mon/Wed) WHY: + RUN SLOWLY, RELAX + HEALTH + ENERGY + Bài tập của Thầy Long: min 30min/day + min 1 long run 20km/week + RUN + LISTEN TO AUDIOBOOK HOW + RUN SLOWLY, RELAX + HR zone: 149 (180-age+5 = 149)
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No more reports due
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My Commitment Journal
 TanGladiator
December 10, 2023, 5:01 PM
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| No run, go skiing! Thank all and me | |
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TanGladiator
December 9, 2023, 1:07 PM
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| No run, relax! Thank you all and me! | |
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TanGladiator
December 8, 2023, 1:48 PM
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| run 5km! thank you all and me! | |
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TanGladiator
December 7, 2023, 4:33 PM
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| No run, all for Tony Robbins! Thank you all and me! Thank you Tony Robbins | |
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