TanGladiator
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RUN SLOWLY, RELAX everyday
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Day 7 of 7
TanGladiator commits to:
WHAT: RUN SLOWLY, RELAX everyday
+ minimum 5km/day + minimum 5 days/week + minimum 1 long run, 20km/week + (Sat, Tue, Thu, Sun, + Mon/Wed) WHY: + RUN SLOWLY, RELAX + HEALTH + ENERGY + Bài tập của Thầy Long: min 30min/day + min 1 long run 20km/week + RUN + LISTEN TO AUDIOBOOK HOW + RUN SLOWLY, RELAX + HR zone: 149 (180-age+5 = 149)
7
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My Commitment Journal
 TanGladiator
November 26, 2023, 3:30 PM
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| yesterday! 11km thank you my body, thank you my mind, thank you Dmitri, thank you all! | |
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TanGladiator
November 25, 2023, 1:12 PM
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| 5km yesterday, 11 today! Thanks my body, thanks my mind! Thanks Dmitri, Thanks all! | |
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TanGladiator
November 24, 2023, 3:45 PM
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| 5 km yesterday! 2km today! thank you my body, thank you my mind, thank you all! | |
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TanGladiator
November 23, 2023, 2:51 PM
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| 5km today! thank you my body, thank you my mind, thank you all! | |
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