Rizagrats
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Hubermann’s Morning Routine
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Day 32 of 32
Rizagrats commits to:
1. Wake up 6-6:30 in the morning, jot down the time you wake up
2. get out for a 10-15 mins walk, expose to sunlight 3. drink seasalt hot water 4. Delay caffeine until 90-120 mins after you wake up 5. Fast until 11am 6. Drink athletic green (what is this) 7. Do 90 mins of work (PHONE DOWN, out of room) 8. physical exercise for about an hour 9. take a cold shower afterwards 10. Keep phone down during the whole process
27
5
No more reports due
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My Commitment Journal
 Rizagrats
November 19, 2023, 3:22 AM
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| Rest day! | |
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Rizagrats
November 17, 2023, 7:29 PM
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| No, I woke up late and skipped the whole learning process. I did finished the workout though | |
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Rizagrats
November 16, 2023, 3:23 PM
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It doesn't feel that bad to switch routine. The only things is that Rec is not a good place to study since the music is too loud, damn |
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Rizagrats
November 15, 2023, 4:37 PM
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| I woke up at 7 am and finished my workout at 9:30 am, so shortened the cognitive strike session. | |
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