Schreibr
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Workout 4X Per Week
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Week 12 of 12
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) HITT workout video 20 mins or more (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
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