junebug3
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Exercise Regularly
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Week 10 of 10
junebug3 commits to:
Exercise 4 days each week
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My Commitment Journal
 junebug3
September 13, 2023, 12:50 PM
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| feeling great. YAY CONSISTENCY! progress is being made. no room for 'perfection.' | |
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junebug3
September 6, 2023, 5:13 PM
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| Yay! Even though I was tired last night and waited a long time to exercise, I still at least did a 5-min abs workout to stay consistent. Technically I've gotten more than 4 days of exercise in this week (belaying kids, moving heavy things, actively swimming with my mom), but I've done 4 dedicated workout sessions in addition to those. :) | |
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junebug3
September 1, 2023, 10:39 PM
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| Going great! I've been exercising for at least 20 min almost every single day since I stopped drinking alcohol 2 weeks ago. I've been making sure to stay w/in my limits and not do too much too fast. I feel amazing. | |
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junebug3
August 30, 2023, 7:16 PM
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| I am exercising 4 times per week for 10 weeks, leading up to King of the James! Even if for some reason I don't compete in the actual race, this will help keep me accountable for working out regularly in the ways I enjoy most- trail running, paddling, mountain biking, and strength training. While ANY workout will count toward this commitment, I aim to do each of these 4 types of exercise/sports once per week. | |
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