gingercatty
|
I will eat mindfully every day
Star this Commitment
Day 70 of 70
gingercatty commits to:
To eat mindfully and without distractions everyday
69
1
No more reports due
|
My Commitment Journal
 gingercatty
September 24, 2023, 6:20 AM
|
|
| I continue to be sad and overwhelmed. I am hyper critical and full of self loathing. I feel of no value, and I suspect I feel unsafe, maybe subconsciously I feel under threat, due to my behaviour. When I feel unsafe and overwhelmed with a big dose of self hatred I am desperately in need of soothing and my well trodden path to soothe is to OE…..it is hard to break this cycle. What other practices could I use to soothe, what else can I do to let myself know I am safe? These are things that require further exploration……. | |
|
gingercatty
September 23, 2023, 10:12 AM
|
|
| I continue to be sad and overwhelmed. I am hyper critical and full of self loathing. I feel of no value, and I suspect I feel unsafe, maybe subconsciously I feel under threat, due to my behaviour. When I feel unsafe and overwhelmed with a big dose of self hatred I am desperately in need of soothing and my well trodden path to soothe is to OE…..it is hard to break this cycle. What other practices could I use to soothe, what else can I do to let myself know I am safe? These are things that require further exploration……. | |
|
gingercatty
September 22, 2023, 6:48 AM
|
|
| These days, I can’t remember how many have been hard, I am sad and in need of soothing. I need to think how I might do this. My go to way does not work……it intensifies my feelings and causes no amount of additional distress! Pause and consider other ways Katie. A thought is not a call to action nor a command, it is transient thing, it is not a truth, it is not permanent and it is based in my past, my stories, my experiences, my imagination, my beliefs and my future projections. THEY ARE NOT INSTRUCTIONS…… | |
|
gingercatty
September 17, 2023, 7:55 AM
|
|
| I am sad and a little lost these last days. The approach of Hs birthday, the sadness that his dad is not here to see him growing. The wonder that I am not enough……. | |
-
Aug 19, 2023
Displaying 1-4 of 70 results.
October 21
Successful (referee feedback expired)
Success
No report submitted
October 20
Successful (referee feedback expired)
Success
No report submitted
October 19
Successful (referee feedback expired)
Success
No report submitted
October 18
Successful (referee feedback expired)
Success
No report submitted
.
