mtm9000
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Diet
Star this Commitment
Day 47 of 47
mtm9000 commits to:
Eat largest meal first thing (vegetables, fruit, and muesli or legumes). No more than 1000 calories for any later meal (can revise this downward if needed). No more than 450 calories after 4:30 pm normally. See how this goes and adjust as needed.
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No more reports due
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My Commitment Journal
 mtm9000
August 12, 2023, 2:57 PM
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| Have had more rx sx the past several days but wasn't exclusively due to eating too much. Probably stress with Marino may have contributed to general less regular and ordered eating. Also think I ate too many spices yesterday afternoon. Also ate raw unsoaked oats which was likely not a good idea. But I did not have any excessively large meals in the afternoon/evening. Overall this commitment period has been my most successful (62%) and is something I can certainly build on | |
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mtm9000
August 7, 2023, 2:47 AM
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| 3 red potatoes plus nearly 1 lb tofu plus some hummus plus broccoli all eaten after 7:30 pm. Seems ridiculous now that I think about it. Will strive for better | |
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mtm9000
July 26, 2023, 5:30 PM
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| Still doing better (60%) with this diet commitment than the prior one (52%). If I can just keep this up consistently after missing today, keep it up well for two more weeks every day that will be a good finish | |
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mtm9000
July 26, 2023, 5:28 PM
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| Today had first meal around 12:30, ate muesli without seeds 800-850 calories, plus but if smoothie, plus *nearly entire bag of chickpea crisps*, plus broccoli; big mistake probably around 1800 calories. It's true I ate only a very small dinner yesterday but this is not good compensation. Should simply not eat the crisps anymore since I can't control my eating of them | |
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