HarmC
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Daily APT exercises
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Day 42 of 42
HarmC commits to:
daily doing:
20x hamstring stretches while holding toes, each side 10x stretched leg up + stretched leg down as long as possible: RKC planks, stretching hip flexors 30sec (L/R and back foot up and down)
2
40
No more reports due
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My Commitment Journal
 HarmC
June 27, 2023, 4:15 PM
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| Ik prioritiseer GTD workflow vd grond krijgen (zeker in de ochtend) nu boven APT workout | |
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July 30
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July 29
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July 28
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July 27
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