birving
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Foundation for a better life
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Week 6 of 6
birving commits to:
- track my food in MFP
- PT exercises (weekly) - 4x eye/neck - 3x foot - Healthy breakfast every day - Ham, Oats, Veggy - Healthy food always ready (always the night before) - smoothy ready the night before - healthy breakfast ingredients available - meals for day ready
5
1
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July 23 to July 30
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July 16 to July 23
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July 9 to July 16
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July 2 to July 9
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