nananiko
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Quit Smoking
Star this Commitment
Day 156 of 156
nananiko commits to:
not smoke for 156 days
1
155
No more reports due
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My Commitment Journal
 nananiko
April 28, 2023, 9:36 AM
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| At any unpleasant feeling that I want to "suck up" and "move on from", the craving shows up. But I don't give in | |
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nananiko
April 28, 2023, 7:46 AM
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| Craving shows up for a moment while I'm drinking coffee. But I just observed it and let it go | |
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nananiko
April 27, 2023, 6:11 AM
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| The craving comes when I feel stressed. What eliminates it, it seems, is that I follow with the plans I had or put my mind into completing the tasks I wanted to finish | |
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nananiko
April 27, 2023, 4:39 AM
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At the end of 26.04 I failed a bit. Not with abundance though. I went out for a beer to a bar that was for smokers and eventually I had a half of the cigarette later I hated the smell though and today my throat aches. Smoking comes from trying to regulate my emotions (soothing - seemingly). I can accomplish the regulation differently though - what helped for forgetting about cravings yesterday was putting my mind into pomodoro sessions. Busy mind craves less. Avoiding that bar would probably help too, but I enjoyed the conversation there, so I don't regret going there entirely |
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