nananiko
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CBT journaling: 7:15 -7:45 am on we...
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Day 158 of 158
nananiko commits to:
I will have a focus session to journal
2
156
No more reports due
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My Commitment Journal
 nananiko
April 28, 2023, 6:17 AM
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I journaled. I started 5 minutes later (7:20), but I did and it's not a big difference, so I guess I'll count it as "success" The practice definitely helps. Yesterday I didn't note as many negative or intrusive thoughts as I did the day before. It grounds me more and allows me to observe what is happening in my mind without engaging too much with it. Or even if I engage, I can still shift my focus periodically to other things "You let go of control, therefore you don't need your mind" |
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nananiko
April 27, 2023, 6:03 AM
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I just finished and I feel quite energised. I think this habit in the long run can help me to spot the unhealthy thought patterns I get myself into and break from them step by step I like that it's the first think I do in the day as I like writing and juggling with various paradoxical concepts so it's easier to get up knowing that this will be the first thing I'll do |
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nananiko
April 27, 2023, 4:06 AM
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| I did journal in the morning. I'm not sure if it had a positive effect on the rest of my day though. I couldn't fully finish what I was doing and it might be that some negative thoughts were more present throughout the day (not the ones I was working on though). On the other hand, it's good that it's a structured practice, within a specific timeframe. The only thing I'm thinking about now is that maybe I'll make this activity longer and I'll move it to the library as well | |
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