f-resistance
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Meditate daily
Star this Commitment
Day 30 of 30
f-resistance commits to:
Meditate for at least 10 minutes every day.
It helps me be more grounded and patient. It improves my mood. It helps me sleep. Also, it will serve as a warming up for the 10-day Vipassana silent meditation retreat I will participate in June.
28
2
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My Commitment Journal
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May 10
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May 9
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May 8
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May 7
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