silverski
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March 6
Star this Commitment
silverski commits to:
Min 3 hours between max of 3 meals daily. No rewrites – I agree to stick to the current plan until it’s finish date. One serving rule except for nonstarchy vegetables with the fat used to prepare them and broth. Minimum 3 hours between meals. Can have SY and cultured juice daily. Can have broth and You Gut This in between meals during eating window. Everything listed is optional but if not listed cannot be added. Fruit, DFH chocolate, hoomis, seed/nut butters one serving rule per meal. No
No more reports due
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My Commitment Journal
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