mtm9000
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meals
Star this Commitment
Day 148 of 148
mtm9000 commits to:
Consistently eat smallest meal in evening or even aim for late afternoon. Aim for 500 calories or less. Eat meals while focused so you can pay attention to how much you actually need to eat. only aim to be 80% full. Avoid excess gum or swallowing air
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No more reports due
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My Commitment Journal
 mtm9000
June 14, 2023, 2:06 PM
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| Ate nearly two full bags of sweet potato chips at night. May have been distracted by family | |
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mtm9000
May 29, 2023, 1:45 PM
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| Continued good control and avoidance of excess in evenings | |
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mtm9000
May 21, 2023, 3:06 AM
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| Ate measured amounts and avoided eating more than planned both today and yesterday. All eating done before 4 pm. Digestion seems good maybe aided by extensive walking today | |
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mtm9000
May 19, 2023, 8:59 PM
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| 1200 calories in morning (muesli + cd). Then 990 in mid-afternoon (mg crackers + rxbar + broccoli). *Still* not ideal but relatively well-done | |
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