Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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Shellfit Apr 30, 2024, 4:11 AM"Exercise 15min treadmill 20 min exercise videos "View my Commitment
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Shellfit Apr 30, 2024, 4:10 AM"Dinner sausage cabbage salad with 1 tbsp dressing banana and nut butter and sunflower seeds "View my Commitment
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wrexckz Apr 29, 2024, 7:32 PM"Monday 4/29/24 - 12:31pm First weight in 535.8 (with hoodie, sweat pants, shirt, and boxers) Journey starts today. I will lose 3lbs a week OR I will lose $50 a week Rebecca is the referee. Kelle is the recipient of the money if i fail. "View my Commitment
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billywelch Apr 29, 2024, 6:56 PM"I kept eating healthy every day, but overate on unhealthy snacks two days in a row. Working on keeping it in this week!"View my Commitment
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Shellfit Apr 29, 2024, 6:29 PM"Cabbage salad 1 tsp dressing sausage 4 triscuits 2 cheese slices watermelon"View my Commitment
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AmeliaJC Apr 29, 2024, 4:03 PM"Was really off the rails, in fact. Shooty-shoot-shoot."View my Commitment
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Shellfit Apr 29, 2024, 12:14 PM"Breakfast banana pecans shot of milk on buckwheat"View my Commitment
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Darby18 Apr 29, 2024, 8:05 AM"Eating a lot more than usual and zilch exercise due to back and knees."View my Commitment
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Shellfit Apr 29, 2024, 3:44 AM"Family Dinner night. Had some veggie salad 1 tsp dressing a burger with cheese tomato and mustard no bun corn on the cob and a large butter tart. Let's see if it shows on the scale tomorrow. "View my Commitment
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HART163 Apr 28, 2024, 4:08 PM"Two weeks not stalled but actually going in the wrong direction create a daunting prospect. But I will not be defeated and I will not quite. That said, it seems reasonable to expect that it will take another two weeks for me to get back on track. But as long as I resume losing weight, I will still be making progress. And what's most important to me is the ultimate target, not the interim goals. Thanks for your continued support. Know that i'm not discouraged! "View my Commitment
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Shellfit Apr 28, 2024, 1:46 PM"Last nights dinner was cream of leek soup 4 triscuits with cheese"View my Commitment
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Shellfit Apr 28, 2024, 1:37 PM"Breakfast buckwheat blueberries banana and pecans"View my Commitment
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AmeliaJC Apr 28, 2024, 12:54 PM"Yesterday felt like some control regained.... first time in a while."View my Commitment
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gaurav1234 Apr 28, 2024, 7:30 AM"Doing Exercise regularly ,Pranayam ,Surya Namaskar exercise etc. "View my Commitment
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gaurav1234 Apr 28, 2024, 7:17 AM"I have loss only 1 kg in one week, My Goal is to loss 5 kg weight in 5 week."View my Commitment
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galigol88 Apr 28, 2024, 6:24 AM"יום בדיקה ראשון היה שבוע מוצלח סך הכל 4 ימים טובים מאוד ו3 שהקאתי בהם לא מקיאה יותר לעולם"View my Commitment
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SonjaM1 Apr 28, 2024, 2:01 AM"Travel did not permit exercising today. If Deven sends me the workout, I will do this week, but Wil pay for missing"View my Commitment
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KingTuc Apr 27, 2024, 11:14 PM"I know I have been immovable from this weight range for the last few weeks. But next week, I'm getting out of this deficit. "View my Commitment
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Shellfit Apr 27, 2024, 10:03 PM"Before dinner snack 2 carrots sliced chip thin 😋 from my new veggie peeler. "View my Commitment
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Shellfit Apr 27, 2024, 6:55 PM"Ate 1 cookie and 1 bite of a tart at trade fair. Lunch tofu & roasted veggies"View my Commitment
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AERAPHON Apr 27, 2024, 2:59 PM"Ended last night needing to lose about 2 pounds overnight, thought that was unlikely. Woke up closer to 4 pounds lighter! I weighed a few times because I didn't believe the scale! I've almost hit next weeks weigh in, but will eat more today and tomorrow."View my Commitment
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Shellfit Apr 27, 2024, 1:28 PM"Breakfast: buckwheat blueberries protein powder and a shot of milk"View my Commitment
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AmeliaJC Apr 27, 2024, 12:43 PM"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."View my Commitment
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lintubet15 Apr 26, 2024, 8:10 PM"73.6 tras una cena ligera de mousse proteico y plátano a las tantas. Hoy muchos manolitos, pero comidas muy ligeras"View my Commitment
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Shellfit Apr 26, 2024, 5:31 PM"Lunch tofu roasted veggies carrots sweet potato turnip ,and a sausage"View my Commitment
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Rhya Apr 26, 2024, 1:15 PM"Wish it were always as of it were the beginning. The challenges are yet to come."View my Commitment
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Shellfit Apr 26, 2024, 2:30 AM"Dinner tofu sausage and roast veggies and potato with hummus"View my Commitment
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Shellfit Apr 25, 2024, 9:01 PM"Got out for a 15min run, 45 min walk and did 15 min exercise videos"View my Commitment
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Shellfit Apr 25, 2024, 5:44 PM"Lunch: jalapeños sausage, carrots, potato, sweet potato, hummus and turnip"View my Commitment
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ykarate Apr 25, 2024, 2:05 PM"174.6 today. Gotta keep the downward trend going 🤞🏼👍🏼"View my Commitment
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JevaWeva Apr 25, 2024, 1:26 PM"Down 15.4 lbs to date. Crazy how fat I still am. "View my Commitment
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JevaWeva Apr 25, 2024, 1:23 PM"Had to run 2 miles to dehydrate enough to make weight....."View my Commitment
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AnmolDhindsa Apr 25, 2024, 7:32 AM"I weighed myself and it is actually 95.8 today. Hopefully will be going like this "View my Commitment
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sezen Apr 25, 2024, 7:09 AM"İyi gidiyor, bugün de bol su ve 1 kupa yeşil çay içicem. Akşam da detoks suyu yine. 4 gün boyunca yapayım."View my Commitment
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Shellfit Apr 25, 2024, 3:23 AM"Ran 2 miles, 15 min videos, 40 oz plus 2 porcine cups water"View my Commitment
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Shellfit Apr 25, 2024, 3:08 AM"I ate oatmeal and blueberries breakfast . Snack carrots and cauliflower. Lunch and dinner potatoes carrots sweet potato turnip and jalapeño sausage. Feeling hungry now but not going to eat because it's close to bedtime."View my Commitment
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SonjaM1 Apr 24, 2024, 11:21 AM"Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. "View my Commitment
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Jesus21 Apr 23, 2024, 12:33 PM"My routine and bad habits have been thwarted. I need to come back."View my Commitment
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Robinsi5 Apr 23, 2024, 12:31 PM"I m still on my program. I'm am not binge eating and I am committed to the bright line eating program. I'm reading two pages in the 12 steps as big book once a week too. I'm so grateful for my progress."View my Commitment
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Terb Apr 23, 2024, 7:04 AM"Healthy meal preps saving my life here! Also, eating out always is a calorie bomb"View my Commitment
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billywelch Apr 22, 2024, 5:25 PM"I ate healthy every single day this week. I can do better next week by watching my calories more closely, but my diet consisted of healthy vegetables and protein sources every day. I got bad sleep one night, but never twice in a row."View my Commitment
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musicdiva7 Apr 22, 2024, 1:15 PM"Hanging in trying to make better choices, meeting with my Doctor and a nutritionist today."View my Commitment
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Darby18 Apr 22, 2024, 8:38 AM"Still only eating between 12 noon and 20.00 although I pigged a bit yesterday"View my Commitment
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Darby18 Apr 22, 2024, 8:37 AM"Still only eating between 12 noon and 20.00 although I pigged out yesterday."View my Commitment
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HART163 Apr 21, 2024, 4:12 PM"Oops. This week I blew it! $15 more to the Lincoln Project -- my penance. And hopefully back on track this week. Will be a tough one -- because I actually regained a bit. : ( "View my Commitment
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SonjaM1 Apr 20, 2024, 2:08 PM"The leg flutter can certainly use some growing as I could not make it through without stopping. The swiss ball toss gets better so glowing as well as most other exercises."View my Commitment
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AERAPHON Apr 20, 2024, 1:52 PM"This week I had to calculate all calories in on a food scale. I did not eat Friday and Wed and Thursday had about 750 calories total in 2 meals both days. Hot sauce helps a lot. Halfway point reached, will probably need to eat very little AND do cardio the next few weeks to hit end goal. When you can't cook or eat it frees up a lot of time."View my Commitment
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AmeliaJC Apr 20, 2024, 1:14 PM"Just didn't. Ate a part of a Whole Darn Thing sandwich. it tasted good, no doubt. But not really."View my Commitment
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Jessij1790 Apr 19, 2024, 1:18 PM"I got 2 days but the rain has been coming down hard so it’s hard. I’m trying to not get hurt trying to get us both feeling better "View my Commitment
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AmeliaJC Apr 19, 2024, 12:31 PM"Horrible. Ate two cookies from Whole Darn Thing. Very rich, very tasty, now sick as a dog. "View my Commitment
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AmeliaJC Apr 18, 2024, 12:37 PM"Really was not bright, ate chips, NMD, etc. yowsa."View my Commitment
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ykarate Apr 18, 2024, 11:41 AM"Target weight this week is 175. Weigh in last night was 173.0 (that was before dinner so it’s probably higher now 🧐)"View my Commitment
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JevaWeva Apr 18, 2024, 9:20 AM"Still chuggin' along. Usually have a beer every night, but skipped a few nights this week, which is the only way I think I'm still in this. Gonna have to continue to decrease beer consumption. After that, I'll have to start cutting back on dairy (I eat cheese for snacks, and I do consume probably a gallon+ of milk weekly). Also, lots of room for improvement in the exercise realm. "View my Commitment
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sezen Apr 18, 2024, 6:04 AM"Bugünlerde hırsım daha da arttı. Günde 2 öğün yemeğe devam ediyorum. Bugün de öğlen çorba , akşam yulaf yiycem mesela. 17:30 gibi . Yarın da dilekte tartılıcam, haftaya güncellerim tekrar. Hedefim ingiltereye kadar 6 kilo daha vermek ve 100 lerden kurtulmak. Artık bitsin, 99 olayım. "View my Commitment
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AmeliaJC Apr 17, 2024, 12:10 PM"Unfortunately, lots of going off track with NMF and NMD. "View my Commitment
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SonjaM1 Apr 17, 2024, 11:22 AM"Wall knee lifts was a little difficult this morning and I could have squatted more. Made it through the heel taps all the way through on second round, but stopped slightly on the first round."View my Commitment
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pty-dulcel Apr 17, 2024, 10:04 AM"feliz de cumplir cada día este reto conmigo misma!"View my Commitment
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Terb Apr 17, 2024, 6:40 AM"It comes down to restricting intake at every meal so that there is a buffer in evening. Also increase steps to 8k/day. No secret eating and binging while cooking."View my Commitment
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