billywelch
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Get healthy
Star this Commitment
Week 7 of 52
billywelch commits to:
Getting under 25 BMI while maintaining lean muscle mass
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Last reported: Not Successful
Next report due:
May 27
7:00 AM GMT
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My Commitment Journal
 billywelch
May 20, 2024, 9:31 PM
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| I ate unhealthy on more than one cheat meal and got bad sleep three nights of the weekend. Need to adjust my habits of relaxing with screen time at night and move to less addictive behaviors | |
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billywelch
May 15, 2024, 7:33 PM
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| I had a slight injury this week due to improper gym training, but ate healthy almost every day, and had a great improvement from last week! | |
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billywelch
April 29, 2024, 6:56 PM
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| I kept eating healthy every day, but overate on unhealthy snacks two days in a row. Working on keeping it in this week! | |
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billywelch
April 22, 2024, 5:25 PM
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| I ate healthy every single day this week. I can do better next week by watching my calories more closely, but my diet consisted of healthy vegetables and protein sources every day. I got bad sleep one night, but never twice in a row. | |
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